Bill O'Boyle was a recent guest on The Make a Difference Podcast and discussed the power of mindfulness. The article below is a summary...

Mindfulness meditation practice is a form of cognitive training aimed at learning how and where to guide one’s attention" by Kang et al.

Few quotes resonate as deeply as George Bernard Shaw's timeless words: "Life isn't about finding yourself. Life is about creating yourself."

If you're contemplating the initiation of your mindfulness journey, you're on the right path.

We often find ourselves on a quest for meaning, purpose, and identity. It's a pursuit that can take us down winding paths, through highs...

If you've taken the initial steps on your mindfulness journey, welcome! In this exploration, we delve beyond the basics, guiding you toward

In the hustle and bustle of our daily lives, finding moments of calm and clarity has become a cherished pursuit. Mindfulness, a practice...

We live in an age of instant gratification, where we expect quick results and immediate answers to our desires and ambitions. Yet, we must l

The practice of mindfulness offers a powerful antidote. At its core, mindfulness invites us to pay attention to the present moment without j

O”Boyle Counseling  is dedicated to nurturing mindfulness, self-awareness, and personal growth. We are thrilled to introduce a new...

Greetings and welcome to the vibrant world of mental wellness! If you've discovered this blog, chances are you're either on a quest for a...